Migraine & Headache Management Program

Key Therapies & How They Help

• Takradhara (on head) – A continuous flow of medicated buttermilk over the scalp that cools the nervous system, reduces cranial inflammation, and helps break the migraine-stress cycle.
• Thalam – Herbal application on the crown to pacify neurological irritation, reduce heaviness, and promote calmness.
• Nasya – Medicated nasal therapy that clears sinus congestion, improves oxygenation, and reduces pressure-trigger headaches.
• Shiroabhyanga – Ayurvedic head massage improving scalp circulation, easing muscle tightness, and supporting deeper sleep.
• Padabhyanga – Foot massage for grounding; helps reduce sensory overload and improves sleep quality.
• Acupuncture & Acupressure – Supports pain modulation pathways, reduces neck/temple tension, and may lower episode frequency.
• Meditation + Breathwork (Pranayama) – Regulates cortisol spikes and improves parasympathetic activation.
• Himalayan Salt Cave Therapy – Supports stress regulation and sinus/respiratory comfort, often helpful in trigger reduction.
• Physiotherapy-led Posture Support (if needed) – For cervicogenic headaches related to neck/upper back tension.