Weight & Lifestyle Improvement Program

Key Therapies & How They Help

• Udwarthanam – Herbal dry powder massage that improves lymphatic flow and supports fat mobilization.
• Dhanyamladhara – Fermented medicated flow therapy that supports detoxification, reduces heaviness, and boosts circulation.
• Colon Cleansing & Yogic Kriyas – Supports gut reset, improved digestion, and reduced bloating/cravings.
• Gymnasium Training (supervised) – Strength and metabolic conditioning to preserve muscle while reducing fat.
• Power Yoga + Aerial Yoga – Improves endurance, core strength, flexibility, and metabolism while being joint-friendly.
• Reflexology & Lymphatic Drainage Massage – Helps reduce fluid retention and supports relaxation and circulation.
• Turkish Hammam Therapy – Heat and steam ritual supporting detoxification and muscular relaxation.
• Personalized Satvik, calorie-calibrated meals – Often gluten-free and tailored for metabolic correction.
• Lifestyle coaching – Sleep rhythm, appetite cues, stress patterns, and sustainable home routine.